A group of women participating in a baby exercise class, with several babies lying on mats and being held by an instructor.

Momma,You’ve Got This

Strong Mommas Club is a six-week postpartum course designed to help you ease back into movement after having your baby. We move at your pace, in a way that actually works for your body now.

Women participating in a fitness class with babies and young children in a room with white brick walls and wood flooring.

No one size fits all plan here. Before you start, we get to know you - your pregnancy, your birth, your body - so everything we do is tailored to the group in front of us.

Each week we’ll meet for a relaxed one hour session, where you’ll learn how to gently rebuild strength, reconnect with your core and pelvic floor, and feel more like yourself again.

You’ll also get weekly guidance to help you build small, realistic habits - nothing intense, just things that fit into real life with a baby.

How does it work?

And maybe the best bit? The Community.

A group chat, new friendships, shared recommendations, and other mums like you that just get it.

No pressure. No Judgement. Just support.

A young child with blue eyes and light hair sitting on a play mat, sucking on a mitten, surrounded by toys, with a gym or studio setting in the background, including several adults in athletic clothing.

Want To Join The Club?

BRIDGNORTH
A woman with glasses holding a sleeping young boy in her arms.
SHIFNAL
A woman is smiling and holding a baby while doing a workout class. Several other children are lying on mats or sitting nearby, and a few women are standing in the background in a gym or studio with white brick walls.
A woman with long blonde hair in a ponytail is holding and kissing a baby on the forehead. The baby has light skin, blue eyes, and is wearing a brown, textured sweater, looking slightly to the side. The background is a plain, light-colored wall.
TETTENHALL
VIRTUAL CLUB
Strong Mommas Club Tee Strong Mommas Club Tee Strong Mommas Club Tee Strong Mommas Club Tee Strong Mommas Club Tee Strong Mommas Club Tee Strong Mommas Club Tee Strong Mommas Club Tee Strong Mommas Club Tee Strong Mommas Club Tee Strong Mommas Club Tee Strong Mommas Club Tee Strong Mommas Club Tee
Strong Mommas Club Tee
£28.00

Our go-to oversized tee in three colourways — premium 100% cotton with an easy, oversized fit.

Throw it on for workouts, coffee runs, or the school run.

Made to order - delivery in 10-14 days.

Shop

Follow us on social

@strongmommasclub

Get friendly advice, tips and the latest updates over on our socials.

Woman participating in a prenatal or baby care class, leaning over a baby lying on a black mat, with others present in the background.
Group of women and children stretching on yoga mats in a fitness studio.
A woman with blonde hair in a ponytail and a black shirt holds a baby close to her face during a baby activity class. In the background, other women engage with babies and toys on mats in a room with white brick walls.
A young child sitting on a play mat with toys scattered around, wearing a gray hoodie with green cuffs and khaki pants, looking up. In the background, three women are smiling, two holding babies and one lifting dumbbells.